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Studies show that expressing gratitude can be a very powerful tool for children, with lots of
benefits to mental and physical health.
- Higher level of happiness
- Improved sleep
- Improved stress resistance
- Increased self-confidence
- Improved resilience
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Practice gratitude through fun and engrossing activities designed for kids:
- My Gratitude Tree
- A week of great things
- 3 things about myself
- My gratitude list
- Thank you letter
- It’s great to be me